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Harrogate Pilates Harrogate

Harrogate Pilates, , Harrogate,

07891 744426

Harrogate Pilates
Aishling Jordan is an accredited Pilates Foundation Teacher. Pilates works the entire body. It focuses on the core muscles (stomach and back). The principle of working from a strong centre is incorporated into all Pilates exercises, emphasis is on movement awareness and efficient body mechanics, helping you to gain strength where weak, flexibility where tight. The body is therefore always balanced and protected. Pilates is suitable for all ages and all levels of fitness.