Places to Stay

Iyengar yoga with Lisa Morris Bushey

Iyengar yoga with Lisa Morris, , Bushey, WD23 3DA

07963 833188

Iyengar yoga with Lisa Morris
This class is suitable for all, including people with injuries or postnatal recovery. We use props to help achieve the postures. I have been studying yoga for over 12 years, teaching for 5 years. I love sharing the amazing benefits that yoga can bring. Iyengar Yoga is the world's most widely practised and highly respected yoga method. It is a posture-based class with an emphasis on alignment and correct actions within the postures. The technique is to hold and sustain the postures whilst adjusting your body to the correct position. Recent research has clinically proven that yoga (mainly the research conducted was led by Iyengar teachers) does lead to a better back health when compared to regular GP led treatment. The full details of this research are a true testament to the power, knowledge and change that yoga can bring to your life. Please come along and try the class!!